Not to Put You to Sleep...

There are always a lot of promises for perfect health from the manufacturers of drugs and nutritional supplements.  As a naturopathic doctor, I can't emphasize often enough the importance of the basics of lifestyle.  Getting a good night's sleep is one that we too often overlook.  Adequate sleep helps protect against obesity, diabetes, heart disease, and high blood pressure.  If you're having trouble getting your 7-8 hours per night, check out these suggestions:

Getting a good night’s rest